Hosted by our founder, Nichole, the series features loud, talented voices in science, agriculture, nutrition, integrative health, and other fields. In each episode, Nichole and her guest pull back the curtain on the nutrition, health, and food wisdom that is still hard to come by yet deserved by all to know. Their talks break barriers. Because we believe the way we can create the change we need is to shout the truth as loud as we can. Talking openly was the impetus for PrimaFoodie. We hope you join in this conversation with an open heart and mind. Let’s always keep talking.
Episodes
Episode 21: Balancing Hormones with Dr. Jaclyn Tolentino
In this episode, Nichole sits with Dr. Jaclyn Tolentino, a board-certified practitioner focusing on holistic health, bioidentical hormone therapy, and functional medicine. Dr. Tolention is a senior practitioner at Parsley Health, which offers doctor-led care designed to provide patients with comprehensive and individualized treatment plans.
In this episode, we take you on a journey alongside Chris Carter, co-founder of Porter Road, to uncover the intricate workings of the food industry, the evolution of ethical meat sourcing, and how his company is making a difference. In our conversation, we discuss how Porter Road Butcher is redefining the meat industry, supporting local farmers, and striving for transparency and ethical practices.
In this episode, we dive into personalized nutrition with Dr. Sherry Zhang, founder of GenoPalate, to learn about her innovative approach to dietary health. GenoPalate specializes in personalized nutrition through leveraging DNA tests, online programs led by dietitians, and customized supplements, all aiming to empower individuals to obtain optimal health.
In this episode, we talk about Monica's personal journey of healing her allergies using food, some of the surprisingly easy ways we can all improve our diets starting today, how seeds can help us balance our hormones, and so much more. As you’ll learn from our conversation, Monica believes that optimal health is our birthright and that food empowers us with the tools we need to heal ourselves from the inside out.
Beans have been a staple in the human diet for many generations and across almost all cultures, but there is one bean more delicious and decadent than all the rest: the heirloom bean. At least, that’s the view of today’s guest, Steve Sando, the food author and founder of Rancho Gordo, a seed-saving bean production company that provides professional and home chefs with heirloom beans that would otherwise have been lost to history.
As an integrative health coach and experiential anthropologist, Hilda explores holistic practices, deep listening, and the power of stillness. She discusses her experiences around the world, emphasizing the importance of discomfort for growth and the value of open-mindedness. Tune in for empowering perspectives on health and wellness.
Healthy, sustainable eating is connected to preserving the planet. She discusses her dietary principles, including the importance of planning ahead and embracing Ayurveda. Eva also explores food production in Africa and India, the challenges of gluten-free diets, and the impact of our food choices on climate change. Tune in for valuable tips on sustainable eating and living.
Larry discusses the difference between ancient and modern grains, the importance of soil health in organic farming, and tips for gluten-intolerant individuals. Larry also highlights the need to support young farmers, critiques the Farm Bill, and offers advice on buying food. Tune in for insights into sustainable farming and how to make informed food choices.
We debunk common myths about food and nutrition, shares tips for incorporating more real foods into your diet, and offers advice on meal prep and maintaining a balanced diet, even on a busy schedule. Margaret also discusses the importance of cheat days and suggests tests to better understand your microbiome health. Tune in for practical steps to improve your long-term health and well-being.
Dr. Wahls shares her personal journey of healing from a worsening case of MS through a supplement-rich diet, exercise, and lifestyle changes. She discusses her extensive research, the development of the Wahls diet, and the transformative effects of her approach. Dr. Wahls leads by example and generously shares her wisdom to inspire others on their own healing journeys.
Jules believes that the kitchen is not just a place to prepare food, but a space for connection, healing, and rewriting our life stories. She shares insights on how cooking can remedy grief, bring joy, and help us reclaim our true selves. Tune in to discover how the love of cooking can change your life story.
Bees play an essential role in the ecosystems we depend on for food. Join us as we discuss how Patterson’s journey in wine prepared him for honey, the critical role that bees play in our fragile ecosystems, and how we all can contribute to a more resilient and sustainable future.
Chronic inflammation is often the root cause of a wide range of illnesses, from cancer to diabetes to rheumatoid arthritis. And frighteningly, the majority of Americans today are inflamed. Dr. Shilpa Ravella is here to talk about how we can all start eating and acting in ways that will boost our microbiome, strengthen our immune systems, and eliminate chronic inflammation from our lives.
Episode 8: The Rise of Autoimmune Disorders with Dr. Tania Dempsey
Chronic immune issues are becoming increasingly common, particularly amongst young people, and today we are joined by integrative medicine doctor, Dr. Tania Dempsey, to investigate why.
Episode 7: Food as Medicine with Dr. Uma Naidoo
We all know a healthy diet is vital to physical well-being, but what about mental and emotional states? Is there a link between our cognitive function and diet? To help us answer these questions is Dr. Uma Naidoo, an expert in nutritional psychiatry and Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital.
Episode 6: Looking at the Crossover Between Food, Sustainability, and Health with Chef Andreas Niewerth
As you’ll discover in this episode, Chef Andreas’ varied expertise culminates at the crossover between food, sustainability, and health, which is not only the subject matter for our conversation today but the inspiration for the name of his business: Cross Over Kitchen. Tune in to learn about the benefits of holistic nutrition, the importance of food education, why Andreas refuses to compromise on food quality, and so much more!
Episode 5: What Are We Feeding our Kids? With Haley Scheich
What’s the secret to getting our kids to eat nutritiously? This is a question that has long driven author, mother, and whole foods advocate Haley Scheich, our guest this week. As the co-author of My SuperHero Foods, a revolutionary book for kids—and adults!—that piques curiosities about healthy foods, Haley is driven to help all of us change our habits and approach to eating.
Episode 4: Politics And Food With Dr. Marion Nestle
How do you change the food environment so that it becomes easier for people to make healthy choices? Today’s guest, the glorious dynamo of food and nutrition Dr. Marion Nestle, joins us to discuss how the United States food system is causing more harm to our health than good, and what we can all do to start changing that.
EPISODE 3: HOW “FOOD SLEUTHING” CAN IMPROVE OUR LIVES AND OUR PLANET’S FUTURE WITH MELINDA HEMMELGARN
One of the most critical ways we can positively impact our health and our planet’s is to be aware of everything we put into our bodies. This is a topic dear to Melinda Hemmelgarn’s heart. A dietician and self-proclaimed food sleuth, Melinda advocates for greater awareness and education around how and what we eat.
EPISODE 2: FUNCTIONAL MEDICINE FOR VIBRANT WELLNESS, NOT AVERAGE HEALTH WITH DR. WILL COLE
Today’s guest is Dr. Will Cole, a pioneer in the field of functional medicine. Named one of the top 50 functional medicine and integrative doctors in the United States, Dr. Cole specializes in clinically investigating the underlying factors of chronic disease and taking a unique approach that incorporates food, lifestyle factors, supplements, medications, and more.
EPISODE 1: WHAT WE REALLY NEED TO KNOW ABOUT PACKAGED FOODS—WITH FOOD INNOVATOR AND FOUNDER PARKER BROOK
Welcome to the premiere episode of ‘The PrimaFoodie Podcast’, a conversation series that looks at how we eat, our food system, and the changes we need to see for a healthier future. In our first episode, we look at the world of packaged foods with guest Parker Brook, The Founder and CEO of Lovebird Cereal.
