Scallop Ceviche Tapas

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Citrusy, briney ceviche is a culinary treat that is unparalleled. This version is simple, as it exclusively calls for scallops, but bold in freshness and flavor. We love to serve ours in classic ceviche style, in a bowl drizzled with fresh lime juice aside homemade tortilla chips. 


This recipe yields 4 servings

INGREDIENTS

  • 4 fresh scallops cut in small cubes
  • 1 lime, juiced
  • 1 small jalapeno, finely diced
  • 1 scallion, finely sliced
  • ¼ of a small red onion, finely diced
  • ½ tbsp cilantro
  • ¼ of a bell pepper finely diced
  • 1 tsp roasted sesame seed
  • Salt and pepper
  • 4 fresh scallops cut in small cubes
  • 1 lime, juiced
  • 1 small jalapeno, finely diced
  • 1 scallion, finely sliced
  • ¼ of a small red onion, finely diced
  • ½ tbsp cilantro
  • ¼ of a bell pepper finely diced
  • 1 tsp roasted sesame seed
  • Salt and pepper

Directions

  1. Mix all ingredients in a bowl and let soak for 1 hour before serving. 

 

roasted cauliflower with walnut and Sun-dried tomatoes

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This roasted cauliflower dish is so delicious you won’t believe how easy it is to make. It’s a testament to the harmony of sundried tomatoes, buttery walnuts, and bright parsley. The mild heat from the chili powder brings it all together. 


This recipe yields 4 servings

INGREDIENTS

  • 1 small cauliflower
  • 4 ounces sundried tomatoes, finely chopped
  • 2 ounces roasted walnuts, finely chopped
  • 1 tablespoon parsley, finely chopped
  • 1 teaspoon chili powder
  • 2 tablespoons olive oil
  • ½ lemon juice and zest
  • 1 small cauliflower
  • 4 ounces sundried tomatoes, finely chopped
  • 2 ounces roasted walnuts, finely chopped
  • 1 tablespoon parsley, finely chopped
  • 1 teaspoon chili powder
  • 2 tablespoons olive oil
  • ½ lemon juice and zest

Directions

  1. Cut the cauliflower into small pieces. Toss with olive oil and chili powder and spread on a roasting sheet. 

  2. Bake the cauliflower in the oven for about 10 minutes at 375 degrees. Do not over cook. It should be slightly roasted. 

  3. Add the cauliflower to a bowl and toss with sun dried tomatoes, walnuts, parsley, olive oil, salt and pepper, lemon juice, and lemon zest.  

 

Roasted Brussels Sprouts with Cranberries and Walnuts

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Brussels sprouts were made to be combined with fruit, but there is something extra special about tossing them with cranberries. The tartness brings them alive, resulting in a dish that is just as craveable served as a hot side as it is at room temperature for a snack. 

This recipe yields 4 servings

INGREDIENTS

  • 1 lb brussels sprouts cut in quarters
  • 2 tablespoons roasted walnuts
  • ½ cup fresh cranberries, cut in half
  • 2 tablespoons of pomegranate vinaigrette
  • 1 teaspoon cayenne pepper (optional)
  • 500 grams brussels sprouts cut in quarters
  • 2 tablespoons roasted walnuts
  • 4 ounces fresh cranberries, cut in half
  • 2 tablespoons of pomegranate vinaigrette
  • 1 teaspoon cayenne pepper (optional)

Directions

Pomegranate Vinaigrette

  1. Mix all the ingredients and spread onto a sheet pan. Bake in the oven for 12-15 minutes at 375 degrees. For a crispy finish, cook them under the broiler for 1-2 minutes at the end.

 

Garlic Green Beans

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Want a healthy, quick side of greens that isn’t a salad? Look to these Garlic Green Beans, which are simple to make and add fresh flavor and lots of crunch to a plate. You can cook these longer, if you like a softer texture.

This recipe yields 6 servings

INGREDIENTS

  • 1 lb fresh green beans
  • 1 small red onion
  • 1 clove of garlic
  • Olive oil
  • Salt
  • Pepper
  • Cayenne powder
  • 454 grams fresh green beans
  • 1 small red onion
  • 1 clove of garlic
  • Olive oil
  • Salt
  • Pepper
  • Cayenne powder

Directions

  1. Wash and clean the beans by removing the tips. Bring a pot of water to a boil.

  2. Boil the beans for 2-3 minutes.. Cool in a bowl of ice water, then strain and dry.

  3. Heat olive oil in a sauté pan to glaze the onions and garlic. Add the green beans and season with salt, pepper, and a hint of cayenne.

 

Balsamic Cherry Chutney

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Cherries complement an array of vegetables and proteins because of their mildly sweet, versatile flavor. Case in point: this Balsamic Cherry Chutney. The acid of the vinegar marries with the herbs and fruit, resulting in a put-on-everything fresh condiment. Aim to use fresh cherries and high quality balsamic vinegar and olive oil, if you can.

This recipe yields 6 servings

INGREDIENTS

  • 1 cup pitted cherries, halved
  • ½ jalapeno, finely diced
  • 1 shallot, finely diced
  • 2 teaspoons tarragon, finely chopped
  • ½ cup balsamic vinegar
  • ¼ teaspoon black pepper
  • ¼ teaspoon sea salt
  • 1 teaspoon olive oil
  • ½ teaspoon honey
  • 240 grams pitted cherries, halved
  • ½ jalapeno, finely diced
  • 1 shallot, finely diced
  • 2 teaspoons tarragon, finely chopped
  • 115 grams balsamic vinegar
  • ¼ teaspoon black pepper
  • ¼ teaspoon sea salt
  • 1 teaspoon olive oil
  • ½ teaspoon honey

Directions

  1. Add the olive oil to a small pot over medium heat. Sauté the shallots and jalapeño until soft and fragrant.

  2. Add black pepper and balsamic vinegar. Turn the heat to low and simmer until everything starts to caramelize. The liquid will reduce to about half.

  3. Add the pitted cherries and let combine for about 1 minute.

  4. Turn off the heat and add the salt and honey.

  5. Once the chutney in the pot has cooled, add in the tarragon. 

  6. Serve over pork tenderloin, chicken, or any other favorite protein.

**This makes an excellent spread on toast or addition to coconut milk yogurt.

 

Melon, Cucumber Salad with Mint and Feta

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A bit of flavor magic happens when you combine juicy watermelon and cantaloupe with fresh mint. Plus, the mild saltiness of the feta brings out the sweetness of the melon. This is a perfect summer salad.

This recipe yields 8 servings

INGREDIENTS

  • ½ watermelon, chopped
  • ¼ cantaloupe
  • 4 roma tomatoes
  • 1 english cucumber
  • 1 red onion
  • 1 lemon
  • ½ jalapeno
  • ½ tablespoon honey
  • ½ bundle mint
  • 8 ounces of feta crumble
  • ½ watermelon, chopped
  • ¼ cantaloupe
  • 4 roma tomatoes
  • 1 english cucumber
  • 1 red onion
  • 1 lemon
  • ½ jalapeno
  • ½ tablespoon honey
  • ½ bundle mint
  • 8 ounces of feta crumble

Directions

  1. Cut melons, cucumbers, and tomatoes in 1-inch cubes.

  2. Finely slice the onion and jalapeno.

  3. Toss with finely chopped mint, salt, lemon juice, and honey.

  4. Top with feta crumble.

TIPS

**Cottage cheese can also be used as a dairy protein instead of feta.

 

Roasted Vegetable Salad

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Summer’s here, which means a bounty of fresh produce. We love using zucchini and summer squash for this dish, but you can incorporate any vegetables from the farmers’ market. A meal in and of itself, this is especially satisfying when drizzled with our Lemon Garlic Vinaigrette and paired with quinoa or grilled chicken.

This recipe yields 8-10 servings

INGREDIENTS

  • 1 zucchini squash, seeds removed
  • 1 yellow squash, seeds removed
  • 2 carrots
  • 1 red onion
  • 1 bundle of asparagus
  • ½ cauliflower
  • 1 bell pepper, any color
  • 1 small eggplant
  • 4 tablespoons olive oil
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon cayenne
  • 1 zucchini squash, seeds removed
  • 1 yellow squash, seeds removed
  • 2 carrots
  • 1 red onion
  • 1 bundle of asparagus
  • ½ cauliflower
  • 1 bell pepper, any color
  • 1 small eggplant
  • 4 tablespoons olive oil
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon cayenne

Directions

  1. Clean and cut all the vegetables in half.

  2. Toss the vegetables in olive oil and season with salt, pepper, and a touch of cayenne.

  3. Roast them on a grill leaving them al dente with a light burn for the best flavor. (See tips for oven roasting.)

  4. Remove from the grill and allow the vegetables to cool, then cut into bite sized pieces.

  5. Toss with lemon vinaigrette dressing.

TIPS

**Don’t have a barbeque or grill? Roast the vegetables in the oven on 375 degrees fahrenheit for 30 minutes or until desired tenderness. Al dente is recommended.

**Can be eaten as is or paired with a grain such as quinoa.

 

Braised Tuscan Kale

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Kale often gets tossed into a healthy-but-boring category, which is a shame. Yes, this rich green leaf cabbage is filled with vitamins and minerals, but it also has endless flavor and potential. The braising here brings out its sweetness while also wilting it to a buttery softness. A perfect pairing for chicken or really any protein.

This recipe yields 4 servings

INGREDIENTS

  • 1 bundle of Tuscan Kale
  • 1/4 onion, sliced julienne
  • 1 tablespoon olive oil
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon red wine vinegar
  • 1 bundle of Tuscan Kale
  • 1/4 onion, sliced julienne
  • 1 tablespoon olive oil
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon red wine vinegar

Directions

  1. Take the kale off the stem and chop it into bite-sized pieces.

  2. Julienne the onion.

  3. In a skillet over medium heat, sauté the onions in olive oil. Once they are translucent and fragrant, add the Tuscan kale.

  4. Simmer or sauté for about 2 minutes, then season it with salt and pepper. 

  5. At the end, add a tablespoon of red wine vinegar.

 

Tri Colored Quinoa with Golden Beets and Raisins

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This nutrient-rich quinoa starts off in the same way our favorite soups do: with a hearty flavorful broth. The beets steep in the herby liquid, so when they’re done cooking, they’re flavorful jewels to toss into the quinoa. Add to it raisins and fresh cilantro, making for a final dish that is textured and delicious.

This recipe yields 8 servings

INGREDIENTS

  • 1 cup of tri-colored quinoa
  • 4-5 medium size golden beets
  • 1 cup golden raisins
  • 1/2 bundle of cilantro
  • Lemon, quartered
  • Bay Leaf
  • 1/4 teaspoon cayenne
  • 1/4 teaspoon sea salt and pepper
  • 1 teaspoon coconut sugar
  • 1/2 teaspoon apple cider vinegar
  • 200 grams of tri-colored Quinoa
  • 4-5 medium size Golden Beets
  • 200 grams Golden Raisins
  • 1/2 bundle of Cilantro
  • Lemon, quartered
  • Bay Leaf
  • 1/4 teaspoon cayenne
  • 1/4 teaspoon sea salt and pepper
  • 1 teaspoon coconut sugar
  • 1/2 teaspoon apple cider vinegar

Directions

  1. Cook beets in a broth made of water, quartered lemons, bay leaf, cayenne, salt, ground black pepper, coconut sugar and apple cider vinegar, approximately 45 minutes.

  2. Remove from water and cool. Save ¼ cup of broth. Once cooled, peel the beets and dice into bite-size pieces.

  3. Rinse quinoa in a mesh strainer  under cold, running water until the water runs clear (less than a minute).

  4. Cook quinoa according to package or appliance (such as rice cooker) instructions, ensuring all water is absorbed. Quinoa to water ratio is 1:2.

  5. Add beets, golden raisins, finely diced cilantro and beet broth to quinoa. Fold together and serve with a drizzle of good olive oil.

TIPS

**Keep beet broth for pickling, marinating or to use in vinaigrettes.

**If there’s time, soak quinoa overnight for easier digestion.

 

Honey Carrots

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There’s an almost magical quality to carrots in that they complement endless spices and proteins. Here we sauté them in olive oil and honey to bring out notes of caramel-y goodness.

This recipe yields 4 servings

INGREDIENTS

  • 4-5 medium rainbow carrots
  • 2 tablespoons honey
  • 1 tablespoon olive oil
  • ¼ teaspoon sea salt & black pepper
  • 2 tablespoons red wine vinegar
  • 800 grams of rainbow carrots
  • 50 grams of Honey
  • 1 tablespoon olive oil
  • ¼ teaspoon sea salt & black pepper
  • 2 tablespoons red wine vinegar

Directions

  1. Cut carrots into quarters, lengthwise.

  2. In a sauté pan heat up olive oil to sauté the carrots, seasoning with salt and fresh ground pepper. 

  3. Add honey and caramelize for about 4 minutes, then add red wine vinegar and set aside until ready to serve.


 

Spicy Super Bowl Wings

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There’s a reason why wings are the quintessential party protein: They’re easy to make and complement most any side dish or dip. Plus, the dark meat on chicken is hard to mess up, which means these make for moist, tender bites every time. Just make sure you make extra for unexpected guests. 

This recipe yields about 25 wings

INGREDIENTS

  • 3 pounds chicken wings
  • 1 teaspoon sea salt
  • 1 teaspoon ground black pepper
  • 3 teaspoons crushed red pepper
  • 1 Tablespoon olive oil
  • 4 kg chicken wings
  • 1 teaspoon sea salt
  • 1 teaspoon ground black pepper
  • 3 teaspoons crushed red pepper
  • 1 Tablespoon olive oil

Directions

1. Preheat the oven to 425 degrees Fahrenheit / 220 degrees Celsius.
2. In a large bag combine all ingredients except the olive oil and shake well. Set in the refrigerator for at least 30 minutes before cooking.
3. After the chicken has been in the refrigerator for 30 minutes, remove and add the olive oil to the bag. Shake well.
4. Place the wings on a baking tray lined with parchment paper taking care to space them evenly on the tray.
5. Bake for 20 minutes. Then flip and bake for another 15 minutes. Then flip once more for another 5 minutes.


TIPS

**Serve with Primal Kitchen Ranch Dip or any of your favorite dips.

 

Buffalo Cauliflower "Wings"

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These cauliflower florets develop a meaty and caramelized taste that is satisfying. Perfect on their own, they quickly get amplified with the tangy, rich buffalo sauce. A game-day win.

This recipe yields 4 servings

INGREDIENTS

  • 24 ounces cauliflower florets
  • 1 cup Primal Kitchen Buffalo sauce
  • 1 teaspoon sea salt
  • ½ teaspoon pepper
  • 680 g cauliflower florets
  • 240 ml Primal Kitchen Buffalo sauce
  • 1 teaspoon sea salt
  • ½ teaspoon pepper

Directions

1. 1. Preheat the oven to 375 degrees Fahrenheit / 190 degrees Celsius.
2. In a large bowl, toss the cauliflower florets with the Primal Kitchen sauce, sea salt, and pepper.
3. Place in the oven and roast for about 30 minutes, flipping at the halfway point.
4. Serve with Primal Kitchen Ranch Dip or any of your favorite dips.

Tips

**We used Primal Kitchen’s Buffalo Sauce Made with Cashew Butter.

 

Garlic and Rosemary Fries

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Making French fries from scratch takes some additional effort up front, but the pay-off is so worth it. The freshly cut potatoes lend a richer taste that, in this case, complements the fresh rosemary and garlic. What results here is the fry of our dreams: crispy on the outside and soft and pillowy on the inside. Each bite is herby perfection.

This recipe yields 4 servings

INGREDIENTS

  • 8 yukon gold potatoes
  • 1 tablespoon olive oil
  • 5 cloves of garlic, crushed
  • 5 sprigs of fresh rosemary or 1 tablespoon dried
  • 1 teaspoon sea salt
  • ½ teaspoon freshly ground black pepper
  • 8 yukon gold potatoes
  • 1 tablespoon olive oil
  • 5 cloves of garlic, crushed
  • 5 sprigs of fresh rosemary or 1 tablespoon dried
  • 1 teaspoon sea salt
  • ½ teaspoon freshly ground black pepper

Directions

1. Preheat the oven to 450 degrees Fahrenheit / 230 degrees Celsius.
2. Wash potatoes and cut them into fry shapes. Place them in a bowl and cover with filtered water. Let them sit for at least 10 minutes.
3. Drain the water from the bowl and add the remaining ingredients. Toss the potatoes so the garlic and herbs are evenly incorporated.
4. Spread them on a baking tray lined with parchment. Make sure they are not overcrowded. Use multiple trays if necessary so the fries have plenty of space to crisp.
5. Bake for 10 minutes. Then flip and bake for another 10 minutes.
6. Bonus step: Place fries in a skillet on high heat with 1 tablespoon of bacon grease or coconut oil. Cook until crispy.

Tips

**We paired this recipe with Primal Kitchen’s Organic Unsweetened Ketchup.

 

Stuffed Marsala and Garlic Mushrooms

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A supreme appetizer or a satisfying side, these savory stuffed mushrooms are everything we want in a bite: herby and garlicky with a bit of sweetness from the Marsala wine. The cassava in the Lovebird Cereal is the unexpected hero because it sizzles in the oven, leaving a satisfying crispy cap on top.

This recipe yields 12 servings

INGREDIENTS

  • 12 white mushrooms
  • 3 tablespoons olive oil
  • 3 tablespoons marsala wine
  • 1 tablespoon coconut oil
  • ⅔ cup unsweetened Lovebird Cereal, ground
  • 1 lb Italian sausage
  • 8 scallions
  • 1 shallot, chopped
  • 2 cloves garlic, crushed
  • 1 teaspoon sea salt
  • ½ teaspoon pepper
  • 1 teaspoon oregano
  • ¼ cup fresh parsley, chopped
  • 12 white mushrooms
  • 3 tablespoons olive oil
  • 3 tablespoons marsala wine
  • 1 tablespoon coconut oil
  • 85 g unsweetened Lovebird Cereal, ground
  • 450 g Italian sausage
  • 8 scallions
  • 1 shallot, chopped
  • 2 cloves garlic, crushed
  • 1 teaspoon sea salt
  • ½ teaspoon pepper
  • 1 teaspoon oregano
  • 32 g fresh parsley, chopped

Directions

1. Preheat oven to 400 degrees Fahrenheit / 200 degrees Celsius.
2. Remove mushroom stems and use a spoon to scoop out some of the inside to make a bowl. Save stems and debris from inside the mushroom to use in stuffing.
3. Place mushroom caps in a bowl and toss with olive oil and marsala. Set aside.
4. In a food processor, grind Lovebird cereal until there are no large pieces. About 30 seconds.
5. In a skillet, over medium heat, add coconut oil and Italian sausage. Cook until fully browned, about 10 minutes.
6. Add scallions, shallot, garlic, sea salt, pepper, oregano and parsley. Cook for about 3 minutes or until fragrant.
7. Turn off heat and add Lovebird cereal. Mix well.
8. Place mushroom caps face up in a glass baking dish. Stuff each mushroom with a spoonful of sausage mixture.
9. Bake for 20-25 minutes at 400 degrees Fahrenheit / 200 degrees Celsius. Remove and serve.

 

Purple Sweet Potato Mash

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Think of this as the nutrient-dense version of an all-time favorite. Purple sweet potatoes contain more healthy fiber than regular potatoes, plus they’re rich in zinc, potassium,and magnesium. The sweetness blends with the creamy coconut milk and nutty ghee, resulting in a truly decadent side dish.

INGREDIENTS

  • 1 lb purple sweet potatoes, peeled and quartered
  • 10 ounces coconut milk
  • 1 tablespoon ghee
  • 1 tablespoon herbs de provence
  • 1 teaspoon sea salt
  • ½ teaspoon ground black pepper
  • 2 garlic cloves, chopped
  • 450 g purple sweet potatoes, peeled and quartered
  • 300 ml coconut milk
  • 1 tablespoon ghee
  • 1 tablespoon herbs de provence
  • 1 teaspoon sea salt
  • ½ teaspoon ground black pepper
  • 2 garlic cloves, chopped

Directions

1. In a medium pot fitted with a steamer basket, steam sweet potatoes until fork tender.
2. Transfer to a pot and add all remaining ingredients.
3. Use an immersion blender to blend until you’ve reached desired consistency.
4. Top with fresh chives and serve.

Tips

**Use a potato masher or fork for a thicker mashed potato consistency. 

 

Green Lentil and Squash Salad

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This bright salad is the answer to every lunch conundrum. It goes with everything and is just as satisfying on its own. Plus, the lentils add a good amount of protein so it will keep you satiated. Although we used organic butternut squash here, we encourage you to incorporate your favorite squash that’s in season. 

This recipe yields 4 servings

INGREDIENTS

  • ½ cup green lentils
  • 1 cup kale, chopped
  • ½ red onion, chopped
  • ½ butternut squash, chopped
  • 2 cloves of garlic, chopped
  • 3 tablespoons olive oil, divided
  • Juice of ½ lemon
  • 1 teaspoon sea salt, divided
  • 1 teaspoon pepper, divided
  • 64 g green lentils
  • 128 g kale, chopped
  • ½ red onion, chopped
  • ½ butternut squash, chopped
  • 2 cloves of garlic, chopped
  • 3 tablespoons olive oil, divided
  • Juice of ½ lemon
  • 1 teaspoon sea salt, divided
  • 1 teaspoon pepper, divided

DIRECTIONS

  1. Place ½ cup of dry lentils in a pot with 1½ cups of water. Bring to a boil then reduce to a simmer. Cook for about 15 minutes or until the water has absorbed.

  2. Meanwhile, peel and chop butternut squash into small squares. Toss with 2 tablespoons of olive oil and a ½ teaspoon of both sea salt and pepper. Place them on a baking tray and let them roast in the oven for 25 minutes at 375 degrees Fahrenheit / 190 degrees Celsius.

  3. Heat a skillet on medium heat. Melt 1 tablespoon of olive oil. Cook red onions and garlic in the skillet for 3-5 minutes or until they start to turn translucent.

  4. Add the kale to the skillet and cook for another 3-5 minutes or until the kale is wilted.

  5. In a separate bowl, toss together lentils, kale onion mixture, and butternut squash.

  6. Squeeze half a lemon over the whole salad and add remaining salt and pepper. Toss again until combined.

TIPS

**Balsamic vinegar also goes nicely with this salad. 

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Fancy Deviled Eggs

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No home kitchen is complete without a go-to recipe for deviled eggs that you can count on come party time. A brunch classic at our house, these deviled eggs up the ante with smoked salmon, along with the savory flavors of tahini and Dijon mustard. 

This recipe yields 16 deviled eggs 

INGREDIENTS

  • 8 eggs
  • 4 ounces smoked salmon
  • 2 tablespoons tahini
  • 2 tablespoons Primal Kitchen Organic Dijon Mustard
  • 2 tablespoons chives, minced
  • 2 tablespoons lemon juice
  • 1 tablespoon coconut fat
  • ⅛ teaspoon sea salt
  • ⅛ teaspoon ground black pepper
  • Salmon roe and/or chives, for garnish
  • 8 eggs
  • 115 g smoked salmon
  • 2 tablespoons tahini
  • 2 tablespoons Primal Kitchen Organic Dijon Mustard
  • 2 tablespoons chives, minced
  • 2 tablespoons lemon juice
  • 1 tablespoon coconut fat
  • ⅛ teaspoon sea salt
  • ⅛ teaspoon ground black pepper
  • Salmon roe and/or chives, for garnish

Directions

  1. Bring a pot of water to a rolling boil. Gently place eggs in the pot, lowering them in with a spider whisk. Cook for 12 minutes. Remove from the pot and allow to cool.

  2. Once eggs are cool, gently peel off shells and cut in half lengthwise. Carefully spoon out the yolk into a mixing bowl and arrange egg whites on a plate. Lightly salt the whites.

  3. Add salmon, tahini, mustard, chives, lemon juice, coconut fat, salt, and pepper to the mixing bowl.

  4. Using a spatula, mix together until it forms a creamy consistency. 

  5. Using a spoon, fill the egg whites with some of the salmon filling.

  6. Garnish with salmon roe or chives.  

Tips

**You can also mix the filling in a standing mixer fitted with the paddle attachment; however, this is not necessary.

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Sumac and Pomegranate Roasted Carrots

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I love cooking with the Middle Eastern spice sumac for its bright, lemony flavor and vibrant red hue. Pairing it with cilantro, pomegranate seeds, and tahini dressing enlivens roasted carrots in the most beautiful way. 

This recipe yields 6 servings

INGREDIENTS

  • 1 pound carrots
  • 1 tablespoon olive oil
  • 1 tablespoon duck fat or coconut oil
  • 1 tablespoon sumac
  • PrimaFoodie Tahini Dressing
  • 1 tablespoon chopped cilantro
  • ⅛ cup pomegranate seeds
  • 450 g carrots
  • 1 tablespoon olive oil
  • 1 tablespoon duck fat or coconut oil
  • 1 tablespoon sumac
  • PrimaFoodie Tahini Dressing
  • 1 tablespoon chopped cilantro
  • 2 tablespoons pomegranate seeds

Directions

1. Preheat oven to 425 degrees Fahrenheit / 220 degrees Celsius.

2. Line a baking sheet with parchment paper. Put carrots on the sheet and drizzle with olive oil, duck fat (or coconut oil), and sumac. Toss evenly and distribute carrots across the sheet, making sure they have plenty of room.
 
3. Bake for 20-30 minutes until tender.

4. Whip up PrimaFoodie tahini dressing.

5. When carrots are finished, remove from oven and transfer to a serving plate.

6. Drizzle with tahini dressing, chopped cilantro, and pomegranate seeds and chopped cilantro. 

7. Serve.  

Tips

**If you are not on a SIBO protocol, adding garlic to this roasted carrot dish is delicious. De-shell whole cloves and place them on the baking sheet with the carrots during the last 10-15 minutes of cook time. 

**If you are not a fan of cilantro, you can also top these carrots with fresh thyme or parsley.

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Bacon Wrapped Asparagus

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Bacon + anything is always a winner, but this easy side dish ups the ante. The bacon comes out crispy, and the asparagus vibrant and perfectly roasted. Plus, the rendered fat adds some natural sweetness. This is a dish for a weekend dinner party or to add some specialness to a weeknight meal. 

This recipe yields about 6 servings

INGREDIENTS

  • 1 bunch asparagus
  • 1 tablespoon olive oil
  • 1 teaspoon sea salt
  • 1 teaspoon ground black pepper
  • 1 package bacon (sugar free)
  • 1 bunch asparagus
  • 1 tablespoon olive oil
  • 1 teaspoon sea salt
  • 1 teaspoon ground black pepper
  • 1 package bacon (sugar free)

Directions

  1. Preheat oven to 400 degrees Fahrenheit / 200 degrees Celsius.

  2. Break asparagus stalks at their natural breaking point and place them on a baking sheet.

  3. Toss the asparagus in olive oil, salt, and pepper.  

  4. Group asparagus in groups of three to five depending on thickness and size.

  5. Gently wrap asparagus bundles with individual slices of raw bacon.

  6. Bake for 20 minutes or until asparagus is soft and bacon is crispy.

Tips

**Our Tahini Dressing pairs well with this delicious side dish.

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Creamy Parsnip Purée

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Ghee and coconut milk complement the natural creamy flavor of the parsnips, which is one of our favorite root vegetables. As indulgent tasting as it is, this dish is much lighter than traditional potato purée while also being SIBO-friendly and low FODMAP. A comforting side that goes well with slow-cooked meats and vegetables, as well as juicy roast chicken.

This recipe yields 6 servings

INGREDIENTS

  • 1 pound parsnips
  • 10 ounces coconut milk
  • 2 teaspoons garlic or 2 large garlic cloves, minced
  • 1 tablespoon sea salt
  • 1 tablespoon ghee
  • 0.5 kilograms parsnips
  • 15 ml coconut milk
  • 2 teaspoons garlic or 2 large garlic cloves, minced
  • 1 tablespoon sea salt
  • 1 tablespoon ghee

Directions

  1. Peel parsnips and cut them in thirds. 

  2. Add a small amount of water to the bottom of a pot and bring to a boil. Add parsnips to a steamer basket above the boiling water and allow them to soften until they can be easily pierced with a fork.

  3. When cooked, remove steamer basket from pot and drain water. Add parsnips into the pot.

  4. Add coconut milk, garlic, sea salt, and ghee. Using an immersion blender, mix all the ingredients until the consistency is creamy and smooth.

  5. Serve as a side dish or as a spread under a braised meat dish, such as beef brisket.

Tips

**For those following a SIBO diet, omit the garlic and instead add fresh herbs such as rosemary and thyme.

**Depending on the size of parsnip, you may need to add more coconut milk to get a creamier consistency. 

**A food processor or a high-powered blender like a Vitamix can be used instead of an immersion blender.

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