The PrimaFoodie Guide to Eating Clean in Miami

Miami has lured for ages. A flashy and vibrant party town, this east coast city pulls in people near and afar for its stellar nightlife, cultural, and arts scenes. But that is only a fraction of what’s on offer here. Miami has a world-class food world, a strong portion of which is focused on local, clean, sustainable fare. These following PrimaFoodie-approved eateries make up for our short list of the top places to get a nutrient-dense meal to keep you fueled for a long, humid, fun-filled night ahead. 

Editors’ Note: Our hearts go out to those in Florida who have been gravely impacted by Hurricane Ian. 

Natura Eatery

Natura was founded by two Miami locals who are obsessed with health and supporting local farmers. Everything here is made with organic fruits and vegetables, sustainably sourced seafood, and free-range organic meats. A perfect Natura breakfast includes the Mixed Berry and Almond Butter Toast (served on homemade GF bread), fresh green juice, and a side of wild Salmon. 

Marion

Because Marion is owned by the Mr. Hospitality group, one of the city’s most successful founders of restaurants and clubs, it’s a happening spot. Still, anchoring the buzzy scene is a menu focused on sustainable seafood caught that day, organic produce, and local meats. The food is hearty and healthy with an inventive Asian spin on everything. 

Planta

We love organic and sustainably farmed meats at PrimaFoodie, so when an entirely plant-based restaurant comes our way, it must be excellent. Planta is. Located in South Beach (there are sister locations throughout the region), this vegetarian restaurant whips up some very satisfying sushi, soups, and house-made kombucha. The menu is extensive and great, but it’s important to be mindful if you have a gluten allergy as the GF options are a bit harder to scope out. 

OTL

OTL has New York food scene roots—which means it’s got the power to draw a crowd. Known for their coffee and stellar Market Grain Bowl (which is gluten-free), OTL’s breakfast and sandwich offerings are some of the city’s best for a hearty-yet-nutritious meal. The Overnight Oats here deserve applause. For one, they're gluten-free (still a rarity when it comes to café oatmeal). But these oats also have no added sugar and are topped with organic blueberries and super seeds. Perfection. 

Miami Juice

Although it’s been around for a while, Miami Juice has catapulted in popularity over the last few years. Located in Sunny Isles, this is a laid-back market-meets-café that serves some of the city’s best smoothies, salads, gluten-free specialties, and organic turkey burgers. The market part here is key, as its generous inventory of all-organic produce and other nutrient-dense foods makes grabbing groceries after lunch a breeze. 

Pura Vida

This bright and airy chain of health-centered restaurants makes grabbing an organic lunch so easy. What started as a small-scale family-owned café has morphed into a Miami mainstay with 12 locations. Come here for fresh smoothies, vegetable bowls made with organic produce, free-range chicken, and fresh shots of cold-press vegetable juice. Gluten-free options abound on this menu. 

Lilikoi Organic Living

As its name suggests, Lilikoi Organic Living focuses on incorporating clean and organic practices. Founded and run by a health-focused couple from Hawaii, this South Beach all-day café offers smoothies, Hawaiian-style poke bowls, fresh-caught fish, and more. We haven’t had their gluten-free pizzas, but a close PrimaFoodie friend says it’s a must. We applaud this delicious café for its strict adherence to local and organic fruits and vegetables and antibiotic- and hormone-free meats.

5 Organizations that Are Working to Change Our Food System for the Better (and Why We Need to Support Them)

Our biggest driver at PrimaFoodie is revealing how our food ends up on our plates. How our food is grown, processed, packaged, and marketed is a winding, complicated journey. Often our food system is fueled by legislation and corporations that put energy toward profit and efficiency over human and planetary health. 

Because a handful of corporations run the main links on the food supply chain, smaller farmers are often left scrambling. This has been the work of administrations for decades with a goal to bring cheaper food products to the masses. But the result has been catastrophic. Foods laden with pesticides and antibiotics and lacking nutrients have become the norm with nutrient-rich whole foods harder to come by.

We can create change by understanding the backstory of our food and supporting independent farmers. By turning our attention toward those who care about their products, we can bring resilience, equity, and health back to our food system—and to our future. These five organizations are working toward just that.

 

5 Organizations Working to Change Our Food System

Slow Food USA

In the 1980s, Italian activist Carlo Petrini gathered a group of people to revolt against the inclusion of a McDonald’s in Rome. His fight won legions of followers and attention, and eventually spawned what is now known as Slow Food. Equal parts movement, mindset, and organization, Slow Food aims to reclaim the organic and just roots of food. There are chapters throughout the US and world, each of which organizes educational activities that teach about the connection between our planet, culture, and wellbeing. 

Quivira Coalition

The aim of this organization is on the soil. Quivara works with local farmers and land advocates to educate people on ecosystem resilience and restoring the health of our agriculture—from the ground up. The end game is to bolser rural, local food systems and the economic health of farmers, ultimately to have widespread impacts on land management across the US.

Healthy Food America

Healthy Food American attacks the issue of bettering the food system from two ends: by working to make access to fresh, healthy foods easier while making adulterated, processed foods less accessible. The team here works tirelessly for policy change, with one of its biggest drivers is advocating for a tax on sodas and other sugary drinks. Through community partnerships, advocacy, and policy reform, this non-profit aims to spread awareness around food, its origins, and equitable availability.

Environmental Working Group

For anything we put in and on our bodies, the EWG has our best interest. This third-party organization works with researchers and scientists to bring the latest information on additives in our food and water, as well as in our personal care products. The site is brimming with guides, all of them easily navigable, to help us better understand labels, source the the cleanest produce and items, and advocate for greater transparency and change.

Cook For America

“School food is the solution, not the problem.” Such is the motto of Cook for America, which sheds light on the transformative power of fresh, whole, “scratch-cooked” school meals. The team believes that this access to healthy food is a catalyst for change in the fight against diet-related health issues, including childhood obesity. It makes sense, particularly given research over the last decade that links healthier school lunches to both better test scores and children’s willingness to make healthier eating choices outside of school hours.

The Main Reason for Global Hunger Is Conflict. Here Are 4 Organizations Feeding Those In Need

As a brand that explores healthy eating and changing the food system to be more equitable and inclusive, we have our eye on food-related issues all over the world. Currently, more than 800 million people globally do not have enough to eat—and this includes people here in the US. Furthermore, nearly 45 million people are at risk of living in a famine state. 

The main driver of hunger is conflict, according to the World Food Programme. As we witness crises unfolding near and far, our hearts go out to the individuals and families gravely impacted. We know a lack of food is—and likely will continue to be—an issue many face. But we can all work to change this. We applaud the efforts of various people and organizations doing all that they can to provide sustenance to those in precarious settings. Here are four notable organizations worth supporting today. 

World Central Kitchen

José Andrés first built a name for himself as one of the world’s most notable chefs. But over the last decade, he has become one of the well-known front-line fighters of hunger. In short, if there’s a crisis, Andrés and his team are there feeding those in need. He founded World Central Kitchen to offer an immediate way to feed people when disaster hits. (World Central Kitchen volunteers also work to help re-establish local food systems.) Most recently, Andrés and his World Central Kitchen team have been providing fresh meals to people in and around Ukraine, as well as to those in Madagascar impacted by the deadly cyclone in February. Donate to World Central Kitchen

Care 

While this multi-hyphenate humanitarian organization offers a plethora of aid in more than 100 countries, Care most commonly provides nourishing food to those in places of war. Currently, team organizers and volunteers are on the front lines providing meals and medical attention to those impacted by conflict in Ukraine, Afghanistan, Somalia, Yemen, and numerous other nations. A one-time donation can help to feed those facing hunger and acute malnutrition. Donate to Care

Action Against Hunger

Action Against Hunger strives to fight the causes, effects, and impacts of global hunger. Organizers here work to provide people in nearly 50 countries with consistent access to food and clean water, as well as medical attention. This worldwide humanitarian organization has been in existence for close to five decades now and aims to end undernutrition by 2030. Donate to Action Against Hunger

Feeding America

With a presence in every state, Feeding America is the largest hunger-focused organization in the US. For more than four decades this team of workers and volunteers has pushed to get wholesome food to children, adults, and families facing food insecurity. They also provide education around building a stronger, healthier, more equitable food system. Donate to Feeding America

A final note: In addition to supporting global organizations, there is also ample opportunity to give back to your local city. Grassroots movements working to provide meals and mutual aid are abounding today, much in response to the pandemic. The Mutual Aid Hub is a great place to research volunteer and donation opportunities in your area. 

The PrimaFoodie Guide to Conscious Small Brands: San Francisco Edition

These days, every city—large and small—boasts its fair share of sustainably-minded, local goods. But there is something about San Francisco. This Northern California city shines when it comes to conscious creators. Abounding with creativity steeped in sustainability, San Francisco has long been a beacon of inspiration for makers that don’t waste energy toward the cheap and quick but rather only dedicate themselves to what’s slow, deliberate, and meaningful.

Speaking of slow, San Francisco and the surrounding Bay Area is, after all, the home of slow food activist and chef Alice Waters. The revered chef and restaurateur has influenced countless eco-minded food entrepreneurs for her farm-to-table approach and deep respect for regenerative farming. (In the early 1970s, Waters opened her famed restaurant Chez Panisse, with the steadfast mission of incorporating only organic and local produce into every meal served.)

So it is safe to say this territory, graced by Waters presence and countless others, is land for innovation and curiosity when it comes to real foods—and it is a place that champions local small companies that put the wellbeing of stakeholders first. Naturally, we were thrilled to dig deeper into the many conscious small brands that San Francisco has to offer.

Farmhouse Lab

Truly a one-of-a-kind salad dressing company that uses only a handful of local organic ingredients in their mixes. The Berry Olive and Sunny Avocado are local favorites at SF farmers’ markets.

The Nectary

This small-batch flower and plant beverage company prides itself on using plants that are naturally cross-pollinated by local bees. Located in Sebastopol, the owners frequent many of the SF farmers’ markets. Their ferments and cold-pressed juices are unparalleled.

Spirit Fruit

SF native Konstantin Kosov founded Spirit Fruit after he unexpectedly found himself delivering fresh produce from the local farmers market to Bay Area residents. Known for his “sunshine vibes,” he and his crew work with local organic farms to source only the highest peak fruits and vegetables to then offer at the farmers’ markets or via local CSA delivery.

Just Date

It’s all in the name: This SF company started off making their simple one-note product, a clean date syrup, with a minimal team. Now you can find the syrup on natural grocery story shelves across the US. 

Revive Kombucha

For more than 11 years, Revive has been brewing up local sparkling teas—aka kombucha—in small batches. Their distribution reach has widened to other states, but their local roots and dedication to pure ingredients have remained.

Kalkat Fruit & Nut Co.

Head to the Fort Mason Farmers’ Market on a Sunday and you’ll find an impressive array of local nuts, dates, and other dried fruits at this bustling tent.

San Francisco Honey & Pollen Co.

A small company offering the local liquid gold of the region. In tandem with offering local honey and bee pollen, husband-and-wife team John and Christina McDonald also give workshops on the critical importance of ethical, kind beekeeping.

Dancing Crow Wine

Low to no intervention natural Syrahs, Sauvignon Blancs, and Cabernets made with organic local grapes and no added fillers or toxins.

Winter’s Fruit Tree

SF residents flock to this stall at the farmers’ markets to source their peak fruits and vegetables, fresh eggs, handmade nut butters, and more. Family-run for several generations, the owners of Winter’s Fruit Tree follow sustainable and organic farming methods.

Sciabica's Olive Oil

The Sciabica Family is legendary in the Northern California food scene: Since the early 1960s, they have been growing organic olives to cold-press them into the purest olive oil—making them the oldest producer of the product in the US. While their oils and balsamic glazes are famous, this company also offers freshly made pastas, tomato sauces, olive oil almonds, and handmade skin care

Saba Jam

Women-owned and run, Saba Jam produces small-batch hand-made jams that are dense with organic Northern California fruits picked at peak season.

Dandelion Chocolate

If you’re in town and seeking a novel experience, head to the Mission District to check out this local and wildly popular chocolate company. The Dandelion team offers friendly tours and tastings to get a deeper experience of its organic, single-origin small-batch artisan chocolate. They pride themselves on building honest and fair relationships with their cocoa bean farmers, a rarity in the chocolate industry.   

Bathing Culture

It took two friends, the vibes of San Francisco, and a desire for a soap that doesn’t strip or negatively impact the earth to create this popular line of body and face oils, and sustainable bath products. Free of anything toxic or artificial, these products do what they’re meant to do: gently clean, moisturize, and uplift.

Lady Falcon Coffee Club

There’s a reason why we included Lady Falcon in our holiday gift guide: The coffee, which is sustainably grown and founded by female farmers, is pure, clean, and simply incredible. Plus, we love the unique vibe of the brand’s aesthetic that pays homage to the salty, foggy air of San Francisco.

Flower Head Tea

Oakland resident Karina Vlastnik is the energy behind this vibrantly packaged company that offers ethically sourced tea and chai. Inspired by the “evolving vibrations and diverse terrain of Northern California,” the tea is blended by-hand in very small batches.

What We Really Need to Know about the Bees: A Conversation with Noel Patterson

It can be quite easy these days to imagine a bleak future for the bees. That is the narrative that a vast amount of the media portrays. We hear about colony collapse, dwindling hives, the increased use of toxic chemicals in beekeeping. These are real issues that have been happening—and that continue to take place. But where the light is often not cast is on the other end of the problem: What in our food systems and in the market are propelling this to happen? “It’s difficult to cover a story in all its complexity,” says beekeeper and educator Noel Patterson, “and it is simple to say that keeping [some of] these practices is bad. But I do think that the full context of the story is: Why are those practices necessitated?”

Patterson, who has a rich history as a sommelier and wine distributor and now educates and leads workshops about beekeeping at Miraval Resort and Spa in Tucson, aims to widen the conversation around our food and where it comes from. His work as an independent beekeeper incites us to ask more questions. And while Patterson sticks to beekeeping practices that align with his values, he is adamant about respecting the need of beekeepers to employ certain practices—even if they don’t align with his standards—to make a living. As he says, the story is complex and requires the full context—which is why we recently asked to speak with him about honey, the bees, and the greater context of contributing toward a better food system. 

The work Patterson does today, he says, has become a way to give back—one that he never imagined. “It’s given me a purpose. I'm not just working for the paycheck. My work actually makes the world a better place, which has been the most rewarding thing for me.”

This interview has been lightly edited and condensed for clarity.


A Conversation with Noel Patterson

 

We read that professional beekeeping was never in your plan. Yet here you are, 13-some years later, with a thriving small beekeeping business. What was the catalyst?

I had a girlfriend who was an organic farmer. The local community food bank here is wonderfully progressive and they had a farm for a period of time where they were growing food to supply a series of farmers’ markets that they were starting around town. The intention of the farmers’ market was to accept WIC coupons and food stamps, and to bring the market to the people and places where good food was needed the most.

She was working on the farm, so we came together over issues regarding food and how it intersects with many other issues, including environmental and social justice issues. Years later she just gifted me with a hive. I grow a lot of my own food in my own yard. I’ve a bunch of fruit trees. I grow vegetables, raise chickens… but the one thing that I didn't have was sweet. And her logic was that [the hive] filled in an important gap in my personal food production system. Now that being said, it still completely took me by surprise.

And then beekeeping really evolved for you…

When you’re selling wine to restaurants, you're really just hanging out in restaurants, talking to people who care about food. They have a passion for it to have dedicated their livelihood to it, to feed their community. These are people who understand good foods. So it made sense for me to share what I was doing with them. I was proud of what I was doing. I knew they could tell a difference. Feeding people is a profound act, a deeply nurturing act. So I started to share my honey with people that I was doing business with.

One thing led to another, and I wound up partnering with a number of restaurants where they would pay for the startup cost of a hive. The intention was not necessarily to try to make a business out of it, but I found myself engaging with my community in a really meaningful way. It deepened my connection. Part of the sadness of modern American living today is that most of us don’t feel like we have purpose-driven lives. And this introduced some purpose into mine. And I was doing some good for my community. Some years later one of my accounts in my wine business formed an initiative examining sustainability. As part of that conversation, they wanted to talk about all the stuff we're hearing about with bees. So one thing continued to lead to another.

What are your values when it comes to managing your bees and how you treat your hives?

There is a range of practices. Let’s look at chickens: You have everything from people who keep backyard chickens where they give them names and treat them like pets. Then you have factory farms where you might have 10,000 chickens in a cage that's a couple hundred square feet. They’re just producing machines and not even treated like the living sentient beings that they are. And there’s a whole range of practices in between those two ends of the spectrum. The same exists with bees. And there are a lot of practices out there that are a common place that I do feel are not good for the bees. But I am sympathetic to the needs of beekeepers who follow those practices to create a living—because this is a market-driven phenomenon. Every beekeeper that I've ever known, regardless of where they are on the spectrum, is a good person. They're doing good work and they would be following what I feel are the best practices if the market could support the costs of production for people to make it that way. The matter is, until Americans are willing to spend $30 or $40 on a jar of honey, which is what it costs, then people are going to have to follow those practices. So the fault doesn’t lie with the beekeeper so much as it does with the market.

Ultimately, it’s an education issue. So it is very important to me to be clear that I'm not judgmental of beekeepers who have to make a living. I’m in a very fortunate position where I make my living teaching classes. I can afford to treat my bees in a way that's completely just not economical. But if I had to make honey for living, I couldn't follow these practices. It’s difficult to cover a story in all its complexity, and it is simple to say that keeping these practices are bad, but I do think that the full context of the story is: Why are those practices necessitated?

Dually noted—and appreciated that you’ve said this because this is symptomatic of other aspects of the food industry, where small farmers are up against a lot. With this said, what are some things you prioritize in your beekeeping?

If I have healthier bees, they're going to be more productive over the long term. Many beekeepers will harvest almost all the honey and feed the bees back sugar syrup. To be clear, I will do that in an emergency. I had to this past year because there's a severe drought. If I didn't the bees would have died, but I try to keep it to a minimum.

Beekeeping is a chemical-intensive industry; there are a number of parasites that can exist on bees that they have to be treated for. I use organic treatments, but there are a number of non-organic treatments that I feel long-term or are not healthy for the bees or humans who are consuming products of the hive. I have no problem with moving bees to pollinate crops, but the way that it's done can involve a number of practices that can be compromising the health of the bees—so that’s not something that I participate in. A lot of beekeepers use artificial comb that dictates the structure in the hive. I think if you allow bees to build things that they see fit, you don't impose the structure on them, that it gives them a tool to be resilient in the face of a lot of these environmental stresses.

But with all this said, this means that my yields for honey are probably about 30 percent of an average beekeepers’. But I see it like wine: You can either produce a lot of crappy wine or you can produce a small, very focused amount of much higher quality wine. And there's an inverse ratio between quantity and quality that is as true of honey as it is for wine.

Let’s take a wider look at things. Why are bees so critical to our existence? 

Bees are important very simply because they pollinate our crops. So pretty much anything that you see that has a flower on it, if a pollinator does not visit the female flower of a plant, it cannot turn into a seed pod. So virtually nothing that you see around us, except for grass, would be here without the bees because these plants couldn’t produce seeds. There are some exceptions to that, but by and large, that's true. So without pollination, we wouldn't have apples, oranges, watermelons, mangoes, or coffee.

Bees are generalists. There are many other pollinators, including hummingbirds, but hummingbirds tend to have more specialized relationships with a narrower range of plants. Whereas bees can pollinate probably multiple thousands of different species. Their impact on the environment is exponentially more impactful. So we are dependent on the service bees provide for our survival. [If} the bees go, we [humans] are done in a very short amount of time.

There are problems with bees. Scientists are saying that the bees are dying. What do we need to know?

In part of why I prefaced things earlier, I don't want to come across as judgmental of other beekeepers, but I do feel that our management practices are a big part of the issue. But the way that this story is covered often quite frankly frustrates me. There are problems with bees. There's a major issue called colony collapse disorder. It is a genuinely big issue, yet to this day they haven't identified a single smoking gun to say that it is due to a single causative factor. But they have identified about a dozen different phenomena that have some clear correlation to colony collapse. There is a category of pesticides called neonicotinoids that’s considered to be neurotoxic to bees. There's a parasitic mite called the Varroa mite, which latches onto the body of a bee and it sucks the blood out, and it can spread bloodborne disease from bee to bee. It’s a ubiquitous problem; I deal with it as much as any beekeeper.

So the media does a pretty good job covering those issues. What frustrates me is that nobody ever really talks to the beekeepers about management practices. In a culture that keeps livestock in some pretty horrible conditions, these are livestock too. For some reason we tend to categorize bees differently, but if you had 90 percent of chickens in factory farms that died off, what's the first thing you would think? Maybe we shouldn't keep 10,000 chickens in a [small] cage. You would immediately go to the farmer and management practices. So my opinion is there are many practices followed in larger scale, industrial scale beekeeping that are somewhat equivalent to the way that we keep pigs in confinement operations.

So there are environmental stresses, but the beekeeper has 100 percent control over how they manage their hives and their management to a large degree tilts the scale towards resilience in the face of these stresses or succumbing to those stresses.

In terms of lobbying for change, on a governmental level or an individual level, that could change this, where are we going?

My take on it is that it’s a system that by design is going to break at some point. We’re a reactive species. If we weren't, climate change would not be an issue—because we see it coming and we've seen it coming for a long time. But we are not proactive in the face of these problems. And it takes a long time to build enough momentum to steer the course of humanity or the government's approach to these problems. The question is, does that momentum for change acquire a certain power before the system breaks? I don't know. But it will tell you, by and large, the bees in the wild here are fine. A lot of these pressures that the bees face, let's say for example, that, you know, something happened in the wild here at Miraval, let's say 90 percent of the bees in the wild died. The 10 percent that survived would've been selected for genes that had some ability to survive exposure to these stresses. And frankly, I'm a part of this. I use organic treatments on my hives, primarily for the mites, and if there is a colony that would succumb to the mites and I apply an organic treatment to those bees, what I'm doing is I'm preserving genes that are susceptible to the mites and will in perpetuity require my intervention to keep them alive.

The wild bees here are tough, they're resilient, but they're very defensive. The wild populations of bees here are fine. This valley has such a healthy population of bees. So my take on things is that it's actually less of a species issue than it is an industrial agriculture issue. The bees are going to be around long after we're gone. But the bees that we're using to provide services that are a benefit to human beings, those are the bees that are suffering. So if you're concerned for the species, I wouldn't worry too much. If you're concerned for humans and the value that bees provide for us, I'd be deeply concerned.

What can we do on an individual level to better this issue?

We get to vote for the president once every four years. Every time we spend a dollar, we are voting for something to exist in this world. And this is simple. It is a privilege to be able to spend more money on a jar, honey—but I’ll tell you what: Privileged people have an obligation to use that privilege for good. And if you're in a position to do it, then by all means you should use those resources to support people who are creating the change in the world that we want to see happen. You can buy a jar of honey at Whole Foods and make Jeff Bezos more money, or you can go to your farmers’ market and you can spend money where it is going to make a difference.

The single biggest difference the people can make, if you want to affect the overall health of the bees in our food systems, is to buy small-scale, locally grown organic food. It doesn’t even have to be honey. Really, the concentration of these practices that are most impactful on bees really comes from the pollination services that they're used for, and those happen mostly in large-scale monocultural environments. The majority of the bees in America that are used for pollination services are in California. ​​ These hives are kept all around the country for the majority of the year, but in the spring they are trucked to the  Central Valley of CA to pollinate the almond crop. That is where you have the concentration of what, in my opinion, are the most harmful practices. If you are buying from a five-acre farm on the outskirts of town, they're pollinating a variety of crops. So if you have a five acre farm, you have multiple crops that are blooming throughout the year, more than likely you have hedges or you are in an environment where there's native habitat around and you can have a year-round population of bees. And that means you can either keep bees there without having to follow these negative practices, or maybe you even have a healthy enough population of native pollinators that you don't even need to bring bees into the picture. So if you divert resources away from models that necessitate harmful practices, then shift that to models that don't require those practices to be functional, that's the biggest impact. And that’s an easy thing to do.

Noel Patterson is the founder of Dos Manos Apiaries. You can learn more here, and also about his workshops at Miraval here.

Our Food System is Corrupt—and One Massive Part Is the Pet Food Industry. Here’s What We Need to Know.

By Stacey Lindsay

It was the early 2000s in San Francisco. Diana and David Vogel were living in the Mission District, and a food renaissance was happening. “Everybody wanted to know where their food came from,” says David. “They wanted to know about their farmer, the sources—and we were there and wrapped up by it all.”

At the time, Diana was working as a dog walker and in a pet store, and David was in the pet food manufacturing business. The couple, who were pet owners and submerged in what Diana calls “a dog community,” started thinking: Humans wanted to know about the how and why and who behind their food, but what about what went into their pets’ meals? These questions were fueled by their first-hand understanding of the unethical aspects of pet food manufacturing, from the heinous inclusion of meats (and parts) from euthanized animals to plastic ingredients. (One recent study found high levels of potentially toxic metals in various conventional dog foods.) 

There is also the ubiquitous issue of greenwashing: providing misleading information to trick consumers into thinking a product is more natural, sustainable, or overall healthy than it truly is. “That was frustrating for us early on,” David says of the cryptic marketing of pet food. “You see the bag, you’re going to fill it, and you know that’s just not in there.”

So Diana and David did a radical thing. They began making dog food from scratch with whole, local ingredients—organic produce, humanely raised grass-fed raw meats—right in their San Francisco apartment and selling it to their surrounding community.

That is the creation story of Diana and David’s progressive raw dog and cat food company Smallbatch, which officially launched in 2005. It started small with 15 loyal customers and now is available nationwide via direct orders and local pet shops. “The worlds of food and quality and pets just made a lot of sense,” says Diana, who constantly fields emails and calls from customers that range from comments on how switching to pure pet food helped their pet overcome ailments to inquiries about all the hidden additives and fillers in dog food.

That transparency is key to what Diana and David do, and it’s what they advocate for daily. The issue with pet food is multifaceted, and, in many ways, parallel to issues with the broken food system. Feeding pets high-quality, humanely raised meats and organic produce are critical for good health. The same goes for avoiding potentially harmful ingredients that serve little to no nutritional value and only stretch a product so the company can make a bigger profit. “Where there’s profit, there’s always compromise,” says David. “And it happens in every sector of the natural food space—and pet food has a lot of gray areas. There’s no ingredient police.”

That is why Diana and David push for people to know what goes into their pet’s food—and where it’s sourced and the values of the company creating it. Here they offer us some main takes on what to know and what to look out for when sourcing pet nutrition. 

Because knowing the story behind our animals’ food is, in many ways, activism toward a more transparent food system at-large—for both humans and animals. 

#1: Ask questions. Diana and David cannot stress this enough. Pick up the phone or send a cold email to a company and ask about their sourcing, their practices, and their values. If a company is hesitant to offer detail, take this as a red flag. “We’ve even had store owners asking for receipts,” says Diana about their sourcing questions—which they happily hand over. “So when in doubt, trust your gut.”

#2: Look for wholesome ingredients. These include real meat that is ethically and humanely raised (not factory farmed); produce that is organic (ideally), and pure whole-derived supplements.

3#: Avoid cryptic fillers and additives. There is technical oversight of the pet food industry from the FDA and AAFCO (American Association of Feed Control Officials), but the main concentration goes toward making sure there is adequate nutrition present in the food with little to no regard for manufacturing and sourcing standards.  Also, the FDA doesn’t even “get involved until something is wrong, or until something needs a recall,” says David. So this leaves many gateways for adulteration and the inclusion of cheap, unethical sources of food and additives.  To steer clear of this, Diana and David recommend vetting ingredients and avoiding the following: factory-farmed meats, meat that has been mechanically separated (a huge problem in the raw pet food world, says David), pink slime, animal discards, synthetic preservatives, and synthetic vitamin packs.

#4: Don’t fall for the jargon. Greenwashing is real. And it’s everywhere. This goes for pet food. Human food. Personal care items. Beauty products. Everything. So just because something is deemed organic, natural, or—in the pet food world—raw, doesn’t mean it should be accepted as the absolute most humane and healthy choice. Go deeper and ask questions about the sourcing. “Marketing is sometimes genius,” says Diana.

To learn more about Smallbatch, visit smallbatchpets.com.

More resources:

The Truth about Pet Food

The Cornucopia Institute

 



3 Ways to Fight for a Healthier Food System

First, the dark truth: We know the food system in the U.S. is broken. Copious food is left wasted each year while millions face food insecurity. People are sick from diet-related issues. Animals in factory farms suffer abuse. There is a lack of access to fresh foods. These examples, as well as the others we’ve written about, are unsettling.

What is even more disturbing is the fact that these issues are not natural occurrences. They’re entirely human-caused. You can’t look at any of these problems without seeing the direct line to the giant corporations set on one goal: profit. As dark as this is, acknowledging this fact opens the gate for the light: We can fight back.

We don’t say this lightly. Fighting the massive corrupt food system is a gigantic battle. Policies need to change, as do allowances for systemic corruption and moneyed lobbyists. But pushing back and fighting for a world in which the way we grow, source, and distribute our food is equitable and humane is a feat we cannot avoid—and it takes every one of us.

Considering all time and financial budgets, here are three ways to start.

1.)   Shop the farmers’ market. It’s more nutritious. It’s tastier. It’s even more fun. But that’s not the only reason we always tout shopping at your farmers’ market. Getting your produce, meats, and other goods from local farmers and purveyors means you’re putting dollars in their pockets rather than in the bank accounts of Walmart and Tyson. It comes down to supply and demand. Take the power out of the giants’ hands and back into those who care.

2.)   Shop small. It’s common and disheartening: You pick up an “organic” food item thinking you’re making the healthier choice. Then you look closely and see the name ‘ConAgra’ on the label. A handful of corrupt food giants have a monopoly on the foods available in markets, including those labeled as organic, natural, and the like. It can be hard to avoid these companies all together, but sourcing some staples from small, local, independently owned brands can help to take some wind out of the giants’ sails. It’s also a way to connect with your community. (Note: If you’re looking for tips on small brands to shop in your city, send us a note and we’ll sleuth some finds for our next Conscious Small Brands Guide.)

3.)   Support the organizations doing the legwork. A varied mix of non-profits and other organizations are working to fight corporate control and food injustice. The Institute for Local Self Reliance, which focuses on empowering local business, and The Human League, which fights for humane and just food practices, are two endeavors doing noble work. Supporting their efforts can come in many forms, such as signing up for their newsletters, following them on social media, making a donation, or signing a petition.

Curious to learn more about sustainable food systems? Join Nichole and ethnoecologist Robin Currey for their conversation on food resilience, local sourcing, and more at our upcoming HEAL with PrimaFoodie Summer Health Summit. Learn more and get your tickets HERE.

We Need to Dismantle and Recreate the American Food Industry

The lack of transparency about how our food is grown and distributed, and the corrupt politics that have come to rule our most basic needs, impacts all of us. In the US, transparency and truth have been taken over by profit and monopolization, pushing two vital things that we need to thrive—clean water and nutritious food—further away from our reach. 

We need to be talking about this. If we don’t scrutinize it, we may not see it clearly in our day-to-day lives, but the issue will worsen. Some may not want to examine the facts. There’s too much to worry about in the world. Why can’t we simply trust that the food presented on the shelves in our local market is the best for us? I hear this, and I understand. But still: We cannot look away.

My advocacy for accessibility and transparency in food was born out of several things. My heath journey was the first catalyst. I have struggled with various autoimmune conditions throughout the majority of my life. I haven’t been taken seriously by conventional doctors when I broached taking a more holistic path. I’ve been brushed off by colleagues and friends, quickly told to try this prescription or avoid this ingredient. These obstacles prompted me to charter my own course; to educate myself in various protocols and disciplines to rid my system of toxins and nourish my body.

As I began to heal and to see the vitality that can come from eating a nutrient-rich diet that complements my constitutional needs, I faced a dichotomy. On one hand, I was empowered. Food really is medicine, and it is both the root cause and answer to so many health-related issues. This is incredible. On the other hand, nutritious food, and the information surrounding it, is not ubiquitous. So often, it is inaccessible, and a privilege. To make matters worse, our food system uses certain marketing tactics that make certain food appear to be healthier than they truly are. This is wrong.

This injustice became even more glaring when I became a mother. As any mother is, the health of my child became paramount. How can I ensure that the food my daughter eats isn’t going to hurt her? I can lead by example and teach her how to source and cook quality foods. I can embolden her to make the best choices for herself. To read food labels and follow her instinct. I can teach her to be a self-empowered, discerning consumer. But what about the larger world? What can I do about a food industry that cares more for corporate special interests than her health? Why do I need to worry about her being exposed to cancer-causing chemicals that are legally added to foods? How is this even allowed in this country?

In the US, large corporations have a chokehold on the very systems that are meant to protect us. We have this big ominous organization, the FDA, that is supposed to be looking out for us. The FDA approves certain foods and food-like substances, stating they are “safe” to claim space on our plates and in our bodies. What this does is give us a false sense of security. We think: This is FDA-approved, so it must be okay.

In truth, that is not the case. The FDA, and the entire food industry, is manipulated by the organizations with the most money and that have the most invested interest.  Look at any conventional brand, and the chances are great that it is owned or controlled by one of the large corporations, like Tyson. These corporations are more focused on profit than health, therefore they employ practices that cut costs and push large amounts of product into production. This is seen in the vast amounts of large-scale monoculture farming (like corn and soy), confined animal feeding systems, and the constant use of chemical fertilizers and antibiotics. All of these practices, and the many others, are bad for our health and planet.

Furthermore, the majority of the large-scale, corporate crops grown in the US are considered to be “commodity crops,” that are quickly turned into mass-produced, mass-marketed processed foods. How is that justified? How do we rationalize that in our minds?

Where it gets even more maddening (and scary), is when we look at other nations. During my international travels, I’ve researched the local food systems and talked to local farmers and chefs. The deplorable practices allowed in the US are often a distant concept across another border. What we pay a premium for here in the US—grass-fed, free-range, pesticide-free, organic, fresh—is the default in other countries.The European Nation is stricter with labeling. In the US, shelves are filled with food products covered in misleading food labels with meaningless buzzwords like “natural” and “made with organic ingredients.” The EU allows no such manipulation. Items can be labeled organic only if they are, in fact, 95 to 100 percent organic. Any shrewd claims are not allowed. 

The corruption woven through our food system is one of the most immediate threats to our health and planet today—and it extends to every part of our lives. This is why I want to unravel why it matters to care about the whole food system—on a national and global scale—just as much as it matters to care about what comes into our homes and onto our plates. We need to fight for transparency so we can make more informed choices in our day-to-day lives.

Using our voices, time, and dollars to expose the corrupt food industry can have an immediate effect that national politics cannot replicate. We are living during a time of global uncertainty and immense challenges and changes. When we fight as a team, we can galvanize efforts that are much stronger than going it alone. Today, tomorrow, and every day we can take actions—small and large—to participate in and protect the health of ourselves, our families, and our community. 

This can start on our plates.  

xPrimaFoodie


Why We Need to Talk about Our Food System: A Conversation with Dr. Robin Currey

To say there were learnings from Nichole’s recent conversation with Dr. Robin Currey would be a massive understatement. Our minds were stretched.

Dr. Currey, who is an ethnoecologist specializing in small-scale agricultural systems, teaches resilient sustainable communities and foods systems at Prescott College. Across the globe, she’s advised about the dire need for us to consider the small and big pictures about how our food is grown, distributed, and consumed. She also clarifies the often-misunderstood question of: What does a “sustainable” food system mean today? In essence, it encompasses “everything that has to do with keeping us nourished,” says Dr. Currey. “Anyone can eat, but the nourishment in terms of the kinds of foods that are going to help support our wellness, own individual health and wellness, in addition to the health of the planet[…] that’s what we’re looking at.”

Dr. Currey’s area of expertise is the raison d'être of PrimaFoodie. When Nichole set out to shift the tide of food awareness and clean eating, her motivation touched far beyond our plates. She wanted to reveal the layers of why there are such disparities when it comes to nutritional food access, how we can make clean eating equitable and accessible, and where we can start to make the system just—so it works to nourish every person. Her talk with Dr. Currey spotlights all of this.

We invite you to give their conversation a watch. We’d love to hear your biggest takeaways (send us a note on Instagram). Dr. Currey gives us much to consider, a lot of which is hard to face (particularly about the injustice issues surrounding the distribution channels of our food), but the upside is that we can all take part in making the system better—starting in our own homes. Every action counts.  As Dr. Currey says, we get focused on the specific foods that we eat “that we forget how all the different pieces work together.”




4 Women Advocating for Equity and Inclusivity in Clean Eating

Advocacy has endless means of expression—and one of our favorites is food. Think of the ideas spawned, cultures honored, and barriers broken in the kitchen and at the table. It’s incredible. We’re honored by the bold leaders in the food world who are fighting for inclusivity and equity. This week, we wanted to shed light on four women doing just this. Varied in their approach but united by their goal, these women are working to make the table longer to ensure that every person always has a seat.

 Julia Turshen contains multitudes. She is an incredible inspiration in the kitchen. Her cookbooks, including her latest, Simply Julia, thoughtfully outline recipes that are accessible and comforting, and somehow always manage to satiate everyone. She is also a fierce advocate for the BIPOC, female identifying, and queer communities. As founder of Equity at the Table, a digital resource that corrals gender nonconforming chefs, cooks, and restauranteurs, she fights to end the blatant sexism and racial injustices that have long plagued the food world.

When she was First Lady, Michelle Obama campaigned for healthier foods in schools across America, food labeling transparency, and ways to get kids to exercising more. Years after her time in the White House she’s still fighting. This month, the former First Lady unveils her latest project, Waffles + Mochi, a Netflix children’s special that explores the curious world of ingredients and food. We admire her courage to educate the younger generations to not only eat more healthily, but to make inclusivity paramount in the kitchen.

 In 1993, right in the midst of the Somalia civil war, Hawa Hassan was sent by her mother to leave her worn-torn country and move to Seattle with a group of refugees. Her mother did this so Hassan could be safe. Hassan was seven at the time, and she didn’t see anyone from her family until fifteen years later. Since she has grown to become a lauded chef who honors her Somali heritage and her mother’s courage in her cooking and line of Somali foods, Basbaas. She also tells the narratives of other African women in her recent cookbook, In Bibi’s Kitchen. In all her work, Hassan uses food to perpetuate traditions that many refugees often lose. 

Eating organic and clean should be an option for all, not just those with the means. This is the mission of food activist LaRayia Gaston. At her tiny-but-mighty plant-based bodega and lunch spot in LA’s Koreatown, Gaston serves up fresh kale salads and homemade soups all under $10 (many under $5) to ensure customers of all means can afford them. The idea spawned from Gaston’s ‘Lunch on Me’ initiative that feeds vegan meals to those facing homelessness in LA. In everything she does, Gaston seeks to break the barriers that ban too many people from getting the nourishment and empowerment they need to thrive.  

Rethinking Our School Meal Programs

In the US, we count on schools to provide accessible, nutritious meals for our kids. In many cases, the meals children eat at school account for half of their caloric intake each day. For children living in income households that face food insecurity, school meals are seen as “a nutritional safety net.”  This underscores two critical things: the role school lunches play in a child’s health and development, and our need—as parents and guardians—to ensure the food served is nutritious and accessible.

We can do better with our children. I believe there is a healthier approach within reach, if we’re willing to move away from the entrenched norms, buck the system, and start from scratch.

The Healthiest Head Start

Before looking at the solutions, it’s important to see school lunches for what they are. Many see the meals provided to children as a given in exchange for paying taxes or tuition. But what is the quality? Research over the past two decades shows that cafeteria meals to be high in sodium and processed foods, which means they fall short of feeding our children in the most life-affirming ways possible. It’s important to note that children are in an unfair position. Obesity affects approximately 13.7 million children and adolescents ages 2-19 in the US, and its prevalence is greatly affected by socioeconomic status. 

While various pieces of legislation have passed to ensure children receive higher quality meals with more vegetables (a great deal of effort was made by First Lady Michelle Obama), these intentions still fall short, which means it can’t be left to our government to solve the issue. We need to step in.

A High-Profile Advocate Kick-Starts the Conversation

You may remember Jamie Oliver’s Food Revolution, the series that chronicled the celebrity British chef’s campaign to take on heart disease, diabetes, and other weight-related diseases in the US and UK by starting with the way our kids eat. In Season 1, which aired in 2010, Oliver focused his efforts on Huntington, West Virginia, statistically one of the unhealthiest cities in the US. The popular chef and health campaigner sought to make strides in the school meal systems in West Virginia, changing minds and transforming menus in a predominantly feel-good experiment in rural America. 

In its second season in 2011, Oliver brought his crusade to Los Angeles, home to the second largest school system in the country. Unlike In West Virginia, here he faced pushback. The Los Angeles Unified School District board of education refused to allow Oliver to film in schools and his subsequent attempts to circumvent their decisions in creative ways. The Los Angeles Times reported the drama centered around school district officials’ fears that the series wouldn’t paint the districts’ prior efforts in a positive light. As quoted in the article, “There certainly was drama and conflict in Huntington as Oliver cajoled cafeteria workers and met with families to try to reform eating habits.,” said district spokesman Jedd Flowers.”

After two episodes, the second season ended abruptly, as did the chance to expose viewers to the changes that could be made possible in our country’s school systems’ meal programs.

Setting the Table for Future Generations’ Success

While Food Revolution fell short of its promises, what lessons can public school systems learn from these game-changing attempts? I believe a lot—as well as a great deal of inspiration.

Here are a few promising case studies that represent programs enacted in schools across the nation, both private and public. Each of these programs has committed to changes ranging from small updates to complete overhauls, but all are headed in the right direction to make a real difference in a child’s health and success.

Hilary Boynton at Manzanita School

One of my most important missions with PrimaFoodie is helping parents educate their children about the food they eat. Kids are powerful advocates; by involving them in these daily decisions, they become more engaged and empowered. Hilary Boynton, a certified holistic health counselor, cook, and author, believes this. A mother of five, Boynton was dissatisfied with the quality of lunches her kids received at their local school in Southern California. She refused to accept the status quo and eventually took over the lunch program at Manzanita School, working hand-in-hand with local farmers and food producers to create affordable, nutrient-rich meals every day. Boynton shares her extensive nutritional knowledge with parents, educators, and home chefs through her Lunch Leader Training Academy, a week-long intensive retreat that offers hands-on strategies for cultivating a healthier approach to nourishing families and communities.

Food2You

Starting with locally sourced, seasonal ingredients, the Chicago-based catering and food service management company Food2You feeds children in daycare centers throughout the city and suburbs. Founded by Chicago native Gregory Ingles in 2005, Food2You specializes in nutritionist-approved breakfast, lunch, and snack meal plans that exceed all Federal and Illinois State Board of Education guidelines, as well as those in the Child and Adult Care Food Program and the National School Lunch Program and School Breakfast Program. Executive Chef Charles Jones and his team craft delicious dishes that kids actually enjoy eating. Food2You works in tandem with the Partnership for a Healthier America, supporting the organization’s Shaping Early Palates initiative. The goal of this ambitious program is to create options to help parents raise veggie lovers by cultivating healthy palates and creating a lifelong desire for nutrient-rich foods — especially vegetables — among children. 

Project Bread’s Chefs in Schools  

Project Bread is an anti-hunger organization that connects communities to stable food sources and advocates for policies that make food more accessible. The program’s innovative Chefs in Schools initiative highlights the importance of food education.  The program, which launched in 2006, partners chef educators with school cafeteria staff to boost menus and provide food choices that are more nutritious, appealing, and culturally appropriate.

Corry Area Primary School

In a dynamic demonstration of what is possible when school administrations collaborate with private health-focused organizations, Corry Area Primary School in Erie, Pennsylvania, was named one of the nation’s first Blue Zones Project Approved schools. Stemming from the influential New York Times bestseller The Blue Zones: Lessons for Living Longer from the People Who’ve Lived the Longest by National Geographic Fellow Dan Buettner, the Blue Zones Project aims to improve health and wellbeing by making healthier choices easier and more accessible for everyone.  As part of a larger, community-wide initiative, school officials collaborated with Blue Zones Project experts to implement the essential elements that make up a Blue Zone: nutrition education, increased physical activity, and more mindful choices incorporated into each day.  

The Case for Doing Better

Revamping school meal programs can seem like an overwhelming (perhaps impossible) task, especially during a time of great need in our nation. But it is one of the most critical issues we need to face. Research conducted by the School Nutrition Association summarizes what’s at stake: “Balanced nutrition throughout the day contributes to student success in and out of the classroom. Research demonstrates that school meal programs play an important role in supporting obesity prevention, overall student health and academic achievement by improving children’s diets and combating hunger.”

Here are ways you can make a difference in your children’s food choices and your area’s school meal programs: 

  • Start early at home. Create connections between your children and the foods they eat. You can make this fun—bring your kids to your local farmers’ market and grocery store, have them help you with meal preparation in the kitchen, and encourage the development of their palates as soon as they start eating solids (and even sooner through the mother’s in utero diet) with a wide variety of healthy options. 

  • Don’t be afraid to ask questions of your school’s administration. Short of complete overhauls, what easy, affordable solutions exist to make the meal programs at your children’s school healthier? Can you, as a parent, become more involved in proactive, productive ways? 

  • Think outside the (lunch) box: What resources are available in your community? Are there like-minded local chefs, farmers, food producers, and food service organizations whose products and services you could tap into? Are there government programs or other grants that could help improve the quality of your school’s meal programs? 

The chances of schools adopting changes are much higher if you make it easy for them to adapt. Start by demonstrating the problem, then present them with viable solutions. As parents and community members, we can all do better, and those steps start with us. Our kids are counting on us.

 

Why We Need to Be Thinking about What’s in Our Wine

By Stacey Lindsay

For those of us fortunate enough to be able to consider what we put in and on our bodies, our awareness creates a quilt of information. Learning jarring facts about one product weaves into questions about another: If these chemicals are in this olive oil then what’s allowed in my face cream? Yet for many Americans, wine—one of the most popular drinks in the US—is still consumed without a thought about its ingredients. And this is a concern. 

Commercially made wines are often created from industrial farmed grapes laced with chemicals that are manipulated with artificial additives and technological tricks. Makers will resort to using egregious practices to ensure the greatest volume and perceived quality results—without any concern for the impact this has on consumers. “The commercial wine industry is much like the commercial food industry,” says Todd White, founder of Dry Farm Wines, a health-focused, lab tested natural wine merchant. “The goal is to produce more volume for less cost, which ultimately increases profits.” 

In the US, the FDA approves of 76 additives for wine. These include artificial dyes, genetically modified yeast, and various animal byproducts like isinglass (dried fish bladders that are used as a filtering agent), and casein. (Not to mention, adding sugar to wine is widespread in the commercial industry.) For people who drink wine regularly, these chemicals can build up in the body, potentially causing harm. Some researchers in the field have begun measuring the amounts of glyphosate in wine. Other experts link the common wine hangover to all the junk allowed in the juice. 

What this all reveals is a critical missing piece: transparency in labeling. Currently the only ingredient mandated to appear on a wine label in the US is added sulfites. This means all the extras—the thickeners, the dyes, the flavor manipulators—get swallowed without an inkling. If we knew our ’97 Napa pinot had a hint of PVPP, an artificially made plastic substance, we’d likely pass. 

Consumers aren’t the only victims. The commercial wine industry is rife with exploitive and ecologically disruptive practices that include heavy machinery, monoculture practices, and widespread irrigation that wreak havoc on the earth. “As a whole, these practices are often depleting nature instead of supporting it,” says White. “They can remove the diverse plant and animal life as well as decrease the health and balance in soils.”

These days, activism around cleaning up the wine industry exists at every point of the process. Farmers, vintners, distributors, and sommeliers are shedding light on what’s in and around the bottle. Believers are supporting the movement for natural wine, also called low-intervention or clean wine, which touts juice that is made with organic or biodynamic grapes and the least amount of intervention, additives, technological hacks, and chemicals. Although it is nebulous, as there are no labeling requirements for a clean or natural wine, this movement is very promising—and it encourages us to look at our wine the same way we do our food.  

Much of the deep work is happening within smaller distributors and companies, like Dry Farm Wines, that are both acting as educators and gatekeepers of certain ingredients and practices. “It’s almost impossible to know exactly what’s in the majority of wines, which is why we are extremely strict about the criteria that makes up a ‘Dry Farm Wines certified wine,’ says White.

Still, the responsibility lands on us, the consumer. What we choose to support and purchase will echo and perpetuate the problem. Or what we seek to uncover and divest from will help to shift the energy toward a healthier, safer, more ecological wine industry. There is no quick fix. Just like our eggs, personal care, and everything else, we are left to do the parsing ourselves—and this gets trickier than ever without an ingredients label providing some compass. 

But we can start by asking questions.

Tips for Discovering Clean(er) Wines

It’s the wild west when it comes to seeking a wine that is unadulterated and made from environmentally ethical practices. But thankfully, great strides have been made and more people are looking for less additives and more of the real juice. Although we can’t (just yet) give you a straight shot to the best wines, we can give you a checklist that works for us here at PrimaFoodie.

1.)   Ask your local wine shop owner. Small wine shops are abundant in the US and so many are stocking their shelves with more clean wines. These owners are often passionate about what they do (and friendly—they work around wine, after all!) and willing to answer your questions and inform you about the clean wine they stock. Simply asking “I’m looking for wines with minimal additives and responsibly farmed grapes” is a powerful way to start.

2.)   Follow the distributors doing the work. Dry Farm Wines is one of a handful of excellent pioneers in the field right now. As a wine merchant, Dry Farm only sells and supports wines that come from farmers and makers supporting organic agriculture, small farms across the globe, biodiversity in soil, and saving water. They also lab test their wines for additives and toxic chemicals.

3.)   Explore the makers. The clean and natural wine movement is filled with knowledgeable people. Many of them are women- and family-owned. A few American makers to start with include: Subject to Change, Martha Stouman, Horse & Plow, lady of the sunshine, and Donkey & Goat. Like other products, it’s important to shop small and support the conscious makers who care to make a difference.

4.)   Look for the biodynamic and organic label. This certification speaks to the grapes only. Unfortunately, a certified organic wine can still mean that there have been toxic chemicals added to the wine after the grapes been harvested. Still, it’s an excellent start. It assures you that no toxic chemicals have been used in the farming, and that the wine producer likely cares about their product remaining clean—all the way to the glass.

5.)   Have fun with it. The wine world is confusing and huge. Don’t get frustrated if it seems like too vast of an ocean. Follow some amazing activists like Isabelle Legeron, founder of RAW Wine, to learn more. And enjoy it. The more you explore, the more you’ll likely want to keep going—and never drink animal byproducts in your wine again. 

 

 

 

 

 

 

 

 


Our Broken Food System

The American food system has a staggering effect on our health. At least one-third of Americans face diet-related issues, including obesity, hypertension, and heart disease. Approximately half of our population either has diabetes or is pre-diabetic. And according to a 2018 study, less than 20 percent of Americans are metabolically healthy.

On the other end of the spectrum, America produces and throws away sickening amounts of food each year but a lack of adequate food continues to wreak havoc on lives. Since the global pandemic began to spread like wildfire, researchers estimate more than 50 million Americans may now face food insecurity, a number that includes 17 million children.

What this suggests is alarming: For the supposedly wealthiest country in the world that has access to most substantial technologies and infrastructure, the basic human right of good health and nutrition is few and far between for copious individuals and households. The average American diet consists of excess saturated fat, sodium, processed grains, and added sugars. This surpasses a mere choice: Adulterated, unhealthy, cheap food is the only means of sustenance within reach for many. Eating organically and wholly isn’t even a choice.

The unstable, unjust, and immoral structure of the American food system is one of the greatest threats to our lives today. Inadequate and unaffordable nutrition is a pre-existing condition that leaves all of us vulnerable to physical, emotional, and mental health issues, most egregiously impacting communities that have been institutionally marginalized. The mid-century proliferation of processed foods, the industrialization of small farms, and the sweeping finalization of human lives have left us all in a position where we have to fight for our right to affordable, fresh, accessible nourishment.

As a brand that focuses on clean eating and wholesome nutrition, we at PrimaFoodie consider the food system every day. We think of it when we produce recipes and when we discuss ways to make clean eating easier for everyone. Questions riddle our minds, such as: How can this advice reach the masses? Why is fresh, organic food so hard to find in certain American neighborhoods? When will eating nutrient dense foods, which the scientific communities prove can have an impact in warding off certain diseases, become something that isn’t doable only for those in certain socioeconomic positions but rather is an immediately and continuously accessible thing for every person everywhere?

Because access to clean, healthy food is a right.

These questions are not limited to those of us who simply care or are curious. These are conversations critical to all of us. That is why you’ll be seeing more about the US (and global) food system on PrimaFoodie. It’s a topic paramount to our founder, Nichole. As she’s traveled the world, she’s made notes, talked to chefs and experts, and seen all the ways we’re doing things wrong here in the US, and all the ways we can be doing better.

If you’re curious to learn more about the inequality and unjust practices in how our food is made and distributed, we’ve compiled some great resources to start. By better understanding our food system, we equip ourselves with the knowledge and inspiration to dismantle it and build it back so it’s strong, equitable, and healthy for all.

 Further Reading:

The Sickness in Our Food Supply by Michael Pollan

The Omnivore’s Dilemma by Michael Pollan

Fair Food: Growing a Healthy Sustainable Food System for All by Oran B Hesterman

Food, Farms, and Communities: Exploring Food Systems by Lisa Chase

A Farm on Every Corner: Reimagining America’s Food System by David. A. Lange 


Chef Talk: Holistic Cook and Author Hilary Boynton on Teaching Kids to Eat and Live Healthily

A healthy future starts with healthy kids, which is why empowering young people to engage in their nutrition is vital. This is huge mission for us at PrimaFoodie and one that we share with holistic health counselor and chef, Hilary Boynton. For our latest Chef Talk series, we spoke with Boynton about how we can all empower our young ones to understand our food system, engage in the kitchen, and know the ins and outs of what lands on our plates.

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A Food Activist’s Advice for Getting Kids to Eat Better

Getting children to eat more healthily and more mindfully is a complicated art. There are many obstacles. The most obvious is the need to make clean food appealing to kids. The less obvious is the need to educate them about the manipulative marketing behind their favorite ultra-processed snacks, which, according to food activist, author, and nutrition and public policy professor, Marion Nestle, is a huge issue. “The biggest barrier to feeding kids healthfully is food industry marketing to kids,” Nestle tells us. “For little kids, this is designed to get them to ask—pester—their parents to buy the products.  For older kids who have their own money, it’s to get them to think the products are cool.” 

The good news is that this challenge is not a lost cause. As Nestle divulges, it starts with modeling good behavior and empowering kids to think for themselves.

#1: Take a Closer Look

Taking the time to vet a label and go over each ingredient can help children understand what really is in their food. “I vote for teaching kids how to critically evaluate food media,” says Nestle. “Teach them to recognize marketing and how it works—and how to read food labels.”

#2: Be a Cooking Role Model

Kids can learn unparalleled life skills in the kitchen, including how they can be hands-on with their nutrition. As Nestle explains, “parents who cook can model how to do it and how much fun it is. You get to eat the results!  Kids get to get their hands dirty, use knives, and do other fun things.  Gardens help too—even radishes in pots make eating vegetables more fun.” Plus: “Kids who know how to cook will always be able to feed themselves deliciously and healthfully.” 

#3: Advocate

It takes a village. This goes for raising kids and getting them to eat more healthily. Fighting manipulative marketing and the corporate food system will improve the chances of clean food and better education for all. A good way to begin, says Nestle, is to join or support an advocacy organization. “Advocacy begins with clear goals, clear targets (the people who can make change happen), and community support for the goals and methods.”

To learn more about Marion Nestle and her fight against the corporate food system, visit her site, Food Politics